FROZEN DESSERT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 5 out of 10 nutrient categories
FROZEN DESSERT: 5
vs
CHOCOLATE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FROZEN DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 198 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 23.5 g | 25.6 g | |
| Fat | 2.1 g | 9.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 269 MG | 279 MG | |
| Sodium, Na | 109 MG | 70 MG |