FROZEN DAIRY DESSERT CONES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
FROZEN DAIRY DESSERT CONES: 4
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 322 cal | 194 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 37.8 g | 26.9 g | |
| Fat | 16.7 g | 9.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT CONES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 89 MG | 90 MG |