FROZEN DAIRY DESSERT BAR vs MANGO LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MANGO LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
FROZEN DAIRY DESSERT BAR: 2
vs
MANGO LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT BAR | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 345 cal | 157 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 40 g | 26.5 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT BAR | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT BAR | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 145 MG | 60 MG |