FROZEN DAIRY DESSERT vs ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories

FROZEN DAIRY DESSERT: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	FROZEN DAIRY DESSERT	ICE CREAM	Winner
Calories	213 cal	215 cal
Protein	3.3 g	3.1 g
Carbs	34.4 g	30.8 g
Fat	8.2 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN DAIRY DESSERT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN DAIRY DESSERT	ICE CREAM
Calcium, Ca	66 MG	92 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	115 MG	77 MG

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