FROZEN DAIRY DESSERT vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

FROZEN DAIRY DESSERT: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	FROZEN DAIRY DESSERT	ICE CREAM	Winner
Calories	200 cal	287 cal
Protein	3.3 g	4.0 g
Carbs	30 g	21.8 g
Fat	7.5 g	20.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN DAIRY DESSERT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	FROZEN DAIRY DESSERT	ICE CREAM
Calcium, Ca	67 MG	149 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	83 MG	79 MG

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