FROZEN DAIRY DESSERT vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 215 cal | 235 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 33.9 g | 25.5 g | |
| Fat | 7.7 g | 13.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 46 MG | 59 MG |