FROZEN DAIRY DESSERT vs TIRAMISU CAKE
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 4 out of 10 nutrient categories
FROZEN DAIRY DESSERT: 4
vs
TIRAMISU CAKE: 2
(4 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calories | 169 cal | 305 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 32.2 g | 33.3 g | |
| Fat | 3.4 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |