FROZEN DAIRY DESSERT vs BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 5
vs
BIRTHDAY CAKE: 3
(3 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 182 cal | 391 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 31.8 g | 52.2 g | |
| Fat | 6.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DAIRY DESSERT | BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 61 MG | 283 MG |