FROZEN DAIRY DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN DAIRY DESSERT wins in 7 out of 11 nutrient categories
FROZEN DAIRY DESSERT: 7
vs
CHEESECAKE: 3
(1 ties)
Overview
| Nutrient | FROZEN DAIRY DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 186 cal | 281 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 30.5 g | 39.1 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DAIRY DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROZEN DAIRY DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 76 MG | 188 MG |