FROZEN CUSTARD vs FLOURLESS CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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FLOURLESS CHOCOLATE CAKE wins in 5 out of 10 nutrient categories
FROZEN CUSTARD: 4
vs
FLOURLESS CHOCOLATE CAKE: 5
(1 ties)
Overview
| Nutrient | FROZEN CUSTARD | FLOURLESS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 343 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 27.6 g | 38.6 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN CUSTARD | FLOURLESS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 177 MG | 371 MG | |
| Sodium, Na | 89 MG | 286 MG |