FROZEN CUSTARD vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
FROZEN CUSTARD: 4
vs
MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | FROZEN CUSTARD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 221 cal | 217 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 26.3 g | 30 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CUSTARD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FROZEN CUSTARD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 63 MG | 25 MG |