FROZEN CUSTARD vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
FROZEN CUSTARD: 1
vs
LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | FROZEN CUSTARD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 157 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 28.4 g | 27.7 g | |
| Fat | 11.4 g | 6.0 g | |
| Fiber | 0 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CUSTARD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN CUSTARD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 153 MG | 66 MG |