FROZEN CUSTARD vs TIRAMISU CAKE
Nutrition comparison per 100 g serving
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FROZEN CUSTARD wins in 7 out of 11 nutrient categories
FROZEN CUSTARD: 7
vs
TIRAMISU CAKE: 1
(3 ties)
Overview
| Nutrient | FROZEN CUSTARD | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 305 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 27.6 g | 33.3 g | |
| Fat | 11.4 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CUSTARD | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN CUSTARD | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 89 MG | 76 MG |