FROZEN CROWN JOCOTE vs AVOCADOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FROZEN CROWN JOCOTE: 4
vs
AVOCADOS: 4
(2 ties)
Overview
| Nutrient | FROZEN CROWN JOCOTE | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 93 cal | 167 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 22.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN CROWN JOCOTE | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |