FROZEN CREAM DESSERT POPS vs PIE CRUSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN CREAM DESSERT POPS: 5
vs
PIE CRUSTS: 5
(1 ties)
Overview
| Nutrient | FROZEN CREAM DESSERT POPS | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 406 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 28.4 g | 46.9 g | |
| Fat | 14.8 g | 25 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CREAM DESSERT POPS | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FROZEN CREAM DESSERT POPS | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 85 MG | 375 MG |