FROZEN COOKED CRAB MEAT JUMBO LUMP vs TUNA
Nutrition comparison per 100 g serving
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FROZEN COOKED CRAB MEAT JUMBO LUMP wins in 5 out of 10 nutrient categories
FROZEN COOKED CRAB MEAT JUMBO LUMP: 5
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | FROZEN COOKED CRAB MEAT JUMBO LUMP | TUNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 23.8 g | 5.7 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN COOKED CRAB MEAT JUMBO LUMP | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FROZEN COOKED CRAB MEAT JUMBO LUMP | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 381 MG | 443 MG |