FROZEN CONCENTRATED vs INDIVIDUALLY QUICK FROZEN MANGOS
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN MANGOS wins in 8 out of 11 nutrient categories
FROZEN CONCENTRATED: 1
vs
INDIVIDUALLY QUICK FROZEN MANGOS: 8
(2 ties)
Overview
| Nutrient | FROZEN CONCENTRATED | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calories | 244 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 64.4 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATED | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 36.4 MG |
Minerals
| Mineral | FROZEN CONCENTRATED | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |