FROZEN CONCENTRATED ORIGINAL ORANGE JUICE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories

FROZEN CONCENTRATED ORIGINAL ORANGE JUICE: 4 vs PINEAPPLE CHUNKS: 5 (2 ties)

Overview

Nutrient	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE	PINEAPPLE CHUNKS	Winner
Calories	183 cal	53 cal
Protein	0 g	0.8 g
Carbs	45 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	150 MG	47.4 MG

Mineral	FROZEN CONCENTRATED ORIGINAL ORANGE JUICE	PINEAPPLE CHUNKS
Calcium, Ca	37 MG	13 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	33 MG	0 MG

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