FROZEN CONCENTRATED ORANGE JUICE vs WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FROZEN CONCENTRATED ORANGE JUICE: 4 vs WILD BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	FROZEN CONCENTRATED ORANGE JUICE	WILD BLUEBERRIES	Winner
Calories	183 cal	57 cal
Protein	1.7 g	0 g
Carbs	45 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN CONCENTRATED ORANGE JUICE	WILD BLUEBERRIES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	1.7 MG

Mineral	FROZEN CONCENTRATED ORANGE JUICE	WILD BLUEBERRIES	Winner
Calcium, Ca	500 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	750 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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