FROZEN CONCENTRATED ORANGE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN CONCENTRATED ORANGE JUICE wins in 5 out of 12 nutrient categories
FROZEN CONCENTRATED ORANGE JUICE: 5
vs
BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | FROZEN CONCENTRATED ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CONCENTRATED ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 2.6 MG |
Minerals
| Mineral | FROZEN CONCENTRATED ORANGE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 750 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |