FROZEN CONCENTRATED APPLE JUICE vs ESCALLOPED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FROZEN CONCENTRATED APPLE JUICE: 4 vs ESCALLOPED APPLES: 4 (3 ties)

Overview

Nutrient	FROZEN CONCENTRATED APPLE JUICE	ESCALLOPED APPLES	Winner
Calories	169 cal	97 cal
Protein	1.4 g	0 g
Carbs	40.9 g	23.6 g
Fat	0 g	0.4 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN CONCENTRATED APPLE JUICE	ESCALLOPED APPLES	Winner
Vitamin C, total ascorbic acid	101.4 MG	0 MG

Mineral	FROZEN CONCENTRATED APPLE JUICE	ESCALLOPED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	425 MG	0 MG
Sodium, Na	14 MG	90 MG

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