FROZEN vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FROZEN: 8
vs
TOASTED OATS CEREAL: 8
(3 ties)
Overview
| Nutrient | FROZEN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 9.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 12.2 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 14.6 MG |
Minerals
| Mineral | FROZEN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 14.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 172 MG | 610 MG | |
| Sodium, Na | 469 MG | 561 MG | |
| Zinc, Zn | 4.7 MG | 9.2 MG |