FROZEN CASSAVA vs ALL NATURAL WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN CASSAVA: 5
vs
ALL NATURAL WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | FROZEN CASSAVA | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 20.2 g | 18.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CASSAVA | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FROZEN CASSAVA | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 9 MG | 0 MG |