FROZEN CASSAVA vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
FROZEN CASSAVA: 2
vs
STEAM IN BAG BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | FROZEN CASSAVA | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 20.2 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN CASSAVA | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 56.5 MG |
Minerals
| Mineral | FROZEN CASSAVA | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 9 MG | 24 MG |