FROZEN BUFFALO MOZZARELLA vs CREAM CHEESE
Nutrition comparison per 100 g serving
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FROZEN BUFFALO MOZZARELLA wins in 5 out of 10 nutrient categories
FROZEN BUFFALO MOZZARELLA: 5
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | FROZEN BUFFALO MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BUFFALO MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BUFFALO MOZZARELLA | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 339 MG |