FROZEN BROAD BEANS vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROZEN BROAD BEANS: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	FROZEN BROAD BEANS	KROGER	Winner
Calories	102 cal	60 cal
Protein	8.9 g	2.4 g
Carbs	16.7 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN BROAD BEANS	KROGER	Winner
Vitamin C, total ascorbic acid	16.7 MG	5.7 MG

Mineral	FROZEN BROAD BEANS	KROGER
Calcium, Ca	22 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	131 MG	24 MG

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