FROZEN BOILED OCTOPUS SLICE (WILD) vs SALMON FILLETS
Nutrition comparison per 100 g serving
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FROZEN BOILED OCTOPUS SLICE (WILD) wins in 5 out of 11 nutrient categories
FROZEN BOILED OCTOPUS SLICE (WILD): 5
vs
SALMON FILLETS: 1
(5 ties)
Overview
| Nutrient | FROZEN BOILED OCTOPUS SLICE (WILD) | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 109 cal | 88 cal | |
| Protein | 21.8 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BOILED OCTOPUS SLICE (WILD) | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BOILED OCTOPUS SLICE (WILD) | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 221 MG |