FROZEN BOILED OCTOPUS SLICE (WILD) vs FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN BOILED OCTOPUS SLICE (WILD): 4
vs
FLOUNDER WITH CRABMEAT STUFFING: 4
(3 ties)
Overview
| Nutrient | FROZEN BOILED OCTOPUS SLICE (WILD) | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 109 cal | 167 cal | |
| Protein | 21.8 g | 13.1 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.2 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BOILED OCTOPUS SLICE (WILD) | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BOILED OCTOPUS SLICE (WILD) | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 236 MG | 460 MG |