FROZEN BOILED OCTOPUS SLICE (WILD) vs COOKED SHRIMP WILD CAUGHT SALAD

Nutrition comparison per 100 g serving

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FROZEN BOILED OCTOPUS SLICE (WILD) wins in 4 out of 10 nutrient categories

FROZEN BOILED OCTOPUS SLICE (WILD): 4 vs COOKED SHRIMP WILD CAUGHT SALAD: 2 (4 ties)

Overview

Nutrient	FROZEN BOILED OCTOPUS SLICE (WILD)	COOKED SHRIMP WILD CAUGHT SALAD	Winner
Calories	109 cal	0 cal
Protein	21.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN BOILED OCTOPUS SLICE (WILD)	COOKED SHRIMP WILD CAUGHT SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN BOILED OCTOPUS SLICE (WILD)	COOKED SHRIMP WILD CAUGHT SALAD	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	236 MG	0 MG

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