FROZEN BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 8 out of 11 nutrient categories
FROZEN BLUEBERRIES: 1
vs
WHOLE STRAWBERRIES: 8
(2 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 58.6 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |