FROZEN BLUEBERRIES vs MANGO BERRY TANGO
Nutrition comparison per 100 g serving
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MANGO BERRY TANGO wins in 5 out of 11 nutrient categories
FROZEN BLUEBERRIES: 2
vs
MANGO BERRY TANGO: 5
(4 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | MANGO BERRY TANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | MANGO BERRY TANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 27.1 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | MANGO BERRY TANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |