FROZEN BLUEBERRIES vs DRAGON FRUIT BITE SIZE FRUIT CUBES
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON FRUIT BITE SIZE FRUIT CUBES wins in 7 out of 15 nutrient categories
FROZEN BLUEBERRIES: 4
vs
DRAGON FRUIT BITE SIZE FRUIT CUBES: 7
(4 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.5 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |