FROZEN BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
FROZEN BLUEBERRIES: 3
vs
DARK SWEET CHERRIES: 4
(4 ties)
Overview
| Nutrient | FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG |
Minerals
| Mineral | FROZEN BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 54 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |