FROZEN BLUBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 11 nutrient categories
FROZEN BLUBERRIES: 0
vs
ORGANIC RED RASPBERRIES: 7
(4 ties)
Overview
| Nutrient | FROZEN BLUBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLUBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 26.4 MG |
Minerals
| Mineral | FROZEN BLUBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |