FROZEN BLACKBERRIES vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 3 out of 10 nutrient categories
FROZEN BLACKBERRIES: 1
vs
PRIVATE SELECTION: 3
(6 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 17.1 MG |
Minerals
| Mineral | FROZEN BLACKBERRIES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |