FROZEN BLACKBERRIES vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

FROZEN BLACKBERRIES wins in 5 out of 10 nutrient categories

FROZEN BLACKBERRIES: 5 vs BIRDS EYE: 2 (3 ties)

Overview

Nutrient	FROZEN BLACKBERRIES	BIRDS EYE	Winner
Calories	64 cal	112 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	26.9 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN BLACKBERRIES	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	3.4 MG	22.4 MG

Mineral	FROZEN BLACKBERRIES	BIRDS EYE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	0 MG	4 MG

Ad 728x90