FROZEN 100% ORANGE JUICE CONCENTRATE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROZEN 100% ORANGE JUICE CONCENTRATE: 4 vs PINEAPPLE CHUNKS: 4 (2 ties)

Overview

Nutrient	FROZEN 100% ORANGE JUICE CONCENTRATE	PINEAPPLE CHUNKS	Winner
Calories	183 cal	60 cal
Protein	0 g	0.7 g
Carbs	45 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN 100% ORANGE JUICE CONCENTRATE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	150 MG	40 MG

Mineral	FROZEN 100% ORANGE JUICE CONCENTRATE	PINEAPPLE CHUNKS
Calcium, Ca	37 MG	13 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	33 MG	23 MG

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