FROSTING vs NUTS OVER FISH
Nutrition comparison per 100 g serving
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NUTS OVER FISH wins in 4 out of 8 nutrient categories
FROSTING: 2
vs
NUTS OVER FISH: 4
(2 ties)
Overview
| Nutrient | FROSTING | NUTS OVER FISH | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 15.2 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | NUTS OVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FROSTING | NUTS OVER FISH | Winner |
|---|---|---|---|
| Sodium, Na | 197 MG | 643 MG |