FROSTING MIX vs COOKIE BAKING MIX

Nutrition comparison per 100 g serving

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COOKIE BAKING MIX wins in 6 out of 13 nutrient categories

FROSTING MIX: 1 vs COOKIE BAKING MIX: 6 (6 ties)

Overview

Nutrient	FROSTING MIX	COOKIE BAKING MIX	Winner
Calories	441 cal	393 cal
Protein	2.9 g	7.1 g
Carbs	82.4 g	82.1 g
Fat	11.8 g	5.4 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTING MIX	COOKIE BAKING MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTING MIX	COOKIE BAKING MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	382 MG	357 MG

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