FROSTING MIX vs UNSWEETENED CAROB CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED CAROB CHIPS wins in 5 out of 10 nutrient categories
FROSTING MIX: 2
vs
UNSWEETENED CAROB CHIPS: 5
(3 ties)
Overview
| Nutrient | FROSTING MIX | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Calories | 368 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 100 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING MIX | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTING MIX | UNSWEETENED CAROB CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 333 MG |