FROSTING vs ORGANIC BAKING WAFERS

Nutrition comparison per 100 g serving

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ORGANIC BAKING WAFERS wins in 4 out of 10 nutrient categories

FROSTING: 3 vs ORGANIC BAKING WAFERS: 4 (3 ties)

Overview

Nutrient	FROSTING	ORGANIC BAKING WAFERS	Winner
Calories	424 cal	467 cal
Protein	0 g	6.7 g
Carbs	66.7 g	46.7 g
Fat	15.2 g	40 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTING	ORGANIC BAKING WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTING	ORGANIC BAKING WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	12 MG
Sodium, Na	197 MG	0 MG

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