FROSTING vs CARAMEL APPLE KIT
Nutrition comparison per 100 g serving
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CARAMEL APPLE KIT wins in 5 out of 10 nutrient categories
FROSTING: 1
vs
CARAMEL APPLE KIT: 5
(4 ties)
Overview
| Nutrient | FROSTING | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTING | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 230 MG |