FROSTING vs LITE WHIPPED TOPPING

Nutrition comparison per 100 g serving

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LITE WHIPPED TOPPING wins in 3 out of 10 nutrient categories

FROSTING: 2 vs LITE WHIPPED TOPPING: 3 (5 ties)

Overview

Nutrient	FROSTING	LITE WHIPPED TOPPING	Winner
Calories	591 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	45.5 g	33.3 g
Fat	50 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROSTING	LITE WHIPPED TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	227 MG

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