FROSTING vs CACAO

Nutrition comparison per 100 g serving

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CACAO wins in 4 out of 10 nutrient categories

FROSTING: 2 vs CACAO: 4 (4 ties)

Overview

Nutrient	FROSTING	CACAO	Winner
Calories	591 cal	600 cal
Protein	0 g	8 g
Carbs	45.5 g	40 g
Fat	50 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROSTING	CACAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTING	CACAO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	7.2 MG
Sodium, Na	227 MG	0 MG

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