FROSTING vs BLUE ICING

Nutrition comparison per 100 g serving

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FROSTING wins in 4 out of 11 nutrient categories

FROSTING: 4 vs BLUE ICING: 3 (4 ties)

Overview

Nutrient	FROSTING	BLUE ICING	Winner
Calories	394 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	0 g
Fat	15.2 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTING	BLUE ICING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	227 MG
Sodium, Na	167 MG

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