FROSTED WILD BERRY vs DEKA CREPES
Nutrition comparison per 100 g serving
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FROSTED WILD BERRY wins in 7 out of 14 nutrient categories
FROSTED WILD BERRY: 7
vs
DEKA CREPES: 3
(4 ties)
Overview
| Nutrient | FROSTED WILD BERRY | DEKA CREPES | Winner |
|---|---|---|---|
| Calories | 385 cal | 472 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 71.2 g | 66.7 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WILD BERRY | DEKA CREPES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WILD BERRY | DEKA CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 365 MG | 111 MG |