FROSTED WHOOPIE PIES vs APPLE PIE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE PIE wins in 4 out of 10 nutrient categories

FROSTED WHOOPIE PIES: 3 vs APPLE PIE: 4 (3 ties)

Overview

Nutrient	FROSTED WHOOPIE PIES	APPLE PIE	Winner
Calories	500 cal	290 cal
Protein	2.6 g	2.2 g
Carbs	55.3 g	37.7 g
Fat	29.0 g	14.5 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED WHOOPIE PIES	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROSTED WHOOPIE PIES	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	197 MG	413 MG

Ad 728x90