FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 10
vs
CEREAL: 4
(4 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.8 MG | 4.3 MG | |
| Pantothenic acid | 2.4 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 12.9 MG | |
| Phosphorus, P | 143 MG | 71 MG | |
| Potassium, K | 190 MG | 107 MG | |
| Sodium, Na | 667 MG | 679 MG | |
| Zinc, Zn | 5.4 MG | 4.3 MG |