FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs CRISP CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 15 out of 18 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 15
vs
CRISP CEREAL: 1
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 82.4 g | 85.5 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CRISP CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 191 MG | 191 MG | Tie |
| Sodium, Na | 676 MG | 564 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |