FROSTED WHOLE GRAIN OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 3
vs
SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 389 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 0 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |